Frequently Asked Questions

During a coaching session, we’ll focus on identifying your key challenges, exploring the root causes of those issues, and developing a personalized plan to help you overcome them. Each session is tailored to your specific needs and goals, whether that’s healing from people-pleasing, shifting your mindset, or working through emotional blocks. You’ll leave each session with actionable steps to implement in your life.

• 1-on-1 Coaching Session: A single, 60-minute session where we’ll focus on a specific challenge or issue you’re currently facing. Great for those needing immediate clarity or support.
• 3-Call Coaching Bundle: Three 60-minute sessions over a month, offering ongoing support and accountability. Perfect for women who want to work on deeper mindset shifts and healing in a short period.
• 4-Week Coaching Package: A comprehensive 4-week program designed to create lasting transformation. You’ll receive weekly 60-minute sessions, personalized action plans, and continuous guidance for a complete mindset shift and personal growth.

To make the most of your session, I recommend:

• Coming with a specific challenge or goal you’d like to discuss.
• Being open to the process and ready to dive into self-reflection.
• Completing any pre-session exercises or journal prompts (if applicable).

By preparing ahead of time, we can use the session more effectively to focus on solutions and next steps.

To make the most of your session, I recommend:

• Coming with a specific challenge or goal you’d like to discuss.
• Being open to the process and ready to dive into self-reflection.
• Completing any pre-session exercises or journal prompts (if applicable).

By preparing ahead of time, we can use the session more effectively to focus on solutions and next steps.